Diary, 10 minutes

Diary, 10 minutes,
size approx. 16 x 20 cm,
160 pages - 100 g/m² paper, 
for 16 weeks of guided self-reflection,
5-minute morning and 5-minute evening routine,
Mood tracker, mindfulness exercises,
gratitude & affirmation, goal setting and energy level,
Weekly check & reflection, as well as space for notes and ideas,
1x checkout and self-reflection of the last few months